Recovery Room

Take your CrossFit performance to the next level by optimising your recovery with Peak Fitness CrossFit’s very own on-site Recovery Room in Dalry. Complete with Swedish Sauna and Cold Tubs, our Recovery Room is a crucial piece of the wellness puzzle when chasing peak health and fitness.

Hot and Cold Therapy: Sauna & Cold Baths

We’re proud to offer hot and cold therapy on site at Peak Fitness CrossFit as part of our Recovery room. As a member, you’ll gain a complimentary session every month using our Swedish Sauna and Outdoor Cold Tubs for the full wellness experience.

Swedish Sauna

Level up your recovery and experience muscle relaxation, improved cardiovascular health and cognitive function, and a reduction in stress.

Cold Tub

Feel the full benefit of your sauna session by finishing with a cold plunge in our outdoor cold tubs – kept cool with chillers throughout the year! Experience reduced muscle soreness and inflammation, improved mood, and increased resilience to stress.

recovery room unlimited access at Peak Fitness CrossFit

Unlimited Access Option

All Peak Fitness CrossFit members will receive one complimentary pass to the Recovery room each month, with the option to upgrade to unlimited access for just £35 a month.

Take the Plunge

Interested in joining a premier gym with on-site recovery room in Darly? You’ve come to the right place. Complete the form to book an introductory chat with a member of the Peak Fitness CrossFit team.